Youth Speed and Agility 1.0

Our Speed and Agility 1.0 Class Group Class is intended for younger beginner athletes in the Greater Kansas City Missouri Metro Area as we have athletes attend from Richmond, Liberty, Raymore, Belton, Blue Springs, Lee's Summit, Basehor, Overland Park, and St. Joseph. This class is tailored for younger athletes helps to develop muscles to enhance an athlete's speed, agility, and balance.

We Train KC

Kansas City Athlete Training offers athletic sports performance training for youth, middle school and high school athletes both boys and girls throughout the Kansas City Metro Area. The opportunities are not restricted for players associated with one team or sport but are open to all players both boys and girls from anywhere in the KC Metro Area.

Advanced Speed and Agility 2.0

Our Advanced Speed and Agility 2.0 Class Group Class is for Middle School age athletes in the Greater Kansas City Missouri Metro Area as we have athletes attend from Richmond, Basehor, Overland Park, and St. Joseph. This class is tailored for athletes going into the 5th Grade thru 8th Grade. The difference between this class and our Speed and Agility 1.0 Class is that our Advanced Version class is for older more developed athletes as our targeted age group is Middle School athletes as we introduce more core strength drills and continue our focus on flexibility and explosiveness.

Elite Speed and Agility 3.0

Our Elite Speed and Agility 3.0 Class Sports Performance Group Class is for any 8th Grader or high school or older athlete throughout the Kansas City Metro looking to improve and prepare for their upcoming sports season.
Kansas City Athlete Training is an All Sports Athletic Performance Training Facility in the heart of the KC Metro offering sports training for boys and girls including youth, middle school, high school, and college athletes in and around Kansas City Missouri

About KC Athlete

Since 2005, Kansas City Athlete Training has offered athletic sports performance training to both male and female athletes including youth, middle school, high school, and college athletes throughout the KC Metro. In 2019 we opened our brand new 6,000 square foot indoor turf area and in 2021 another 6,000 square feet of outdoor turf area was opened including our new FAST LANE 40 Yard Dash Area. We offer multiple group training opportunities daily via our 5-star rated sports performance training speed and agility training, weightlifting training, and Football Academy football specific group classes. We are centrally located in the heart of Kansas City Missouri which is easily accessible to athletes in Kansas and Missouri. Over the past year our centralized location has attracted athletes from over 100 different elementary and middle schools that feed into over 50 different high schools throughout the KC Metro.

Our sports performance opportunities include three different levels of speed and agility group classes. Kansas City Athlete Training offers three different classes Intro Speed and Agility 1.0 for Youth, Advanced Speed and Agility 2.0 for Middle School, and Elite Speed and Agility 3.0 for High School and College athletes and personal training sessions for those athletes looking for specific 1-on-1 training.

Kansas City Athlete Training is proud to offer the KCAT Football Academy where youth, middle school, an early high school football players from all over the Greater Kansas City Missouri Metro Area have the opportunity to attend our football specific group classes. These football specific classes are focused on teaching fundamental skills using drills to help develop proper technique with classes led by expert football coaches who are instructors at Kansas City Athlete Training.

Our certified instructors our former college athletes and all have experience coaching multiple years on both the high school and youth levels. Our experienced staff, led by Facility Director and 22 year veteran youth and high school football coach Jim Tuso, has been developing athletes in the Kansas City Missouri Metro since 2005.

Why Choose KCAT

Kansas City Athlete Training provides an opportunity for both male and female athletes involved in any sport to achieve a strength and fitness level they never thought possible. It is our job to help them achieve this goal. If they have the desire we have the knowledge and opportunities available in our group and personal training classes to make that possible.

Our instructors will train your son or daughter on the proper way to increase speed, agility, strength, and endurance by using functional training techniques along with coaching proper mechanics. The purpose of this training is to help athletes transfer what they have learned and developed from the gym to the playing field. These classes are recommended for athletes in sports such as baseball, softball, football, basketball, swimming, wrestling, volleyball, track, tennis, golf, soccer, mixed martial arts, cheerleading and any other sport that requires speed, strength and coordination.

Our goal is to teach athletes that your effort is important. Hard Work = Improvement = Success. Give us your best, be consistent, and you will get the results...trust the process. At the end of Speed and Agility Class, we present an Effort Champion belt. Why? Athletes need to learn what effort looks like in the eyes of the coach. Recognizing athletes for their stand-up effort builds confidence. The Effort Champion is awarded to the athlete who showed improvement during one of our speed and agility classes.

Our Speed and Agility Class and Elite Training classes are intended to get any athlete in shape for their upcoming sports season and to improve an athlete's speed and agility skills which will in turn prepare them to have a more productive season.

Classes are intended for any athlete (male or female) between the ages of 5 on up as we work with both youth, middle school, high school and college athletes. He or she must be committed to improving their current athletic skills with a willingness to work at a high level of intensity. Our job as instructors is to try and get maximum effort and commitment from our athletes as they get in better shape their confidence grows help them develop into a leader.

Years of Proven Success
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D1 College Scholarships
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Number of group classes offered per week